In a boxing match, the use of tactics plays a very important role in the boxing competition, as the court situation is constantly changing. The result is technical, tactical, psychological, physical, other It depends on two factors. The use of tactics is an indication of the boxer's overall ability, and in the case of similar technical, physical and psychological qualities, the quality of tactical play will play a crucial role in the outcome of the game .
Here are the boxing notes:
1. Warm-up time is enough, otherwise the body will not be stretched completely. Stretch your legs every 15 to 20 minutes during class.
2, abdomen, squashing tight, clasping hands in front of face (defensive posture), continue breathing without holding breath.
3, exercise should be carried out with a lot of exercise and a small amount of exercise, to avoid the same long-term training as professional athletes.
4, Do not twist forward when kicking sideways, otherwise it will concentrate the pressure on the knee and sprain the tip of the toe.
5, Do not get stiff in the knees, you need to lift your knees when you turn to reduce cushioning force, otherwise it will sprain the cruciate ligament.
6. When punching, press the punch from the shoulder and look at the target before completing the punch and kick.
7. Avoid kicking in crowded rooms.
8. Do not apply excessive force to your elbows or knees. When sleeping or slamming, avoid over-displacement and avoid twisting.
9. Stop exercising if you experience any of the following symptoms (eg, tired legs, painful discomfort, dizziness, excessive heart rate, etc.).
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